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How Safe is Using Apple Cider Vinegar

Since ancient times, apple cider vinegar is in use for various treatments including mouth freshener, coughs, and infections. Even today, apple vinegar is often presented as a weight loss aid, acid reflux remedy, and more.

Although the possible benefits of apple cider vinegar always come into question, there are some dietitians that back up those claims. With that said, research is still under process to find out the factual results and prove once and for all the benefits of apple cider vinegar.

Before we start with the proven benefits of apple cider vinegar, let's see what it's made of. For medical references, we will be mentioning statements from Beth Czerwony RD, who works in Gastroenterology, Hepatology & Nutrition for adults.

What's Apple Cider Vinegar made of?

It starts with the best locally grown apple. The fermentation of apple juice is done twice to make apple cider vinegar or ACV for short. In stores, you can buy ACV either pasteurized or raw apple cider vinegar. Sometimes apple cider vinegar that comes in raw form has cloudy sediment, which may be due to natural bacteria and yeast. These substances, known as “the mother”, which often gets mentioned on ACV bottles.

 Apple cider vinegar benefits

Nutritional Value for Apple Cider Vinegar

Normally, nutritional facts mentioned on a label have all the info about the vitamins and minerals that a product has. In the case of apple cider vinegar, it may not show any large amount in vitamins. However, most people think its benefits are more than just the nutritional value mentioned. As Beth Czerwony, RD puts it, its potential benefits are found in substances that aren’t part of the standard nutrition label.

As some of you may know, apple cider vinegar’s claim to fame is acetic acid, also found in our stomachs. FYI acetic acid is formed during the fermentation process. On its own, acetic acid has a variety of health benefits that also seems to find its way into apple vinegar.

Additionally, raw apple cider vinegar or ACV with mother is known to have:

  • Natural probiotics (friendly bacteria).

They may help with your immune system and improve gut health.

  • Antioxidants

These are substances that can prevent damage to your body’s cells.


Health Benefits of Apple Cider Vinegar

There are some studies that suggest apple cider vinegar could boost your health. Beth Czerwony explains, some studies suggest apple cider vinegar could boost your health. But the studies available online are small and need further research to prove their claims. Hence, the ongoing research on ACV.

A few other possible benefits of CIRCA - Apple Cider Vinegar include:

  • Lowering Blood Sugar

The most common health claim for apple cider vinegar is related to diabetes and blood sugar control. There are few small studies found that recommend consuming ACV after a meal could lower the blood glucose (sugar). This could be most beneficial to people with type 2 diabetes. However, doctors suggest that apple vinegar lowers your glucose levels a little but not enough. You will need a healthy diet and a good exercise plan for that.


  • Calming Acid Reflux

Acid reflux also called gastroesophageal reflux disease, it’s unpleasant. Even though there’s no science to back up apple cider vinegar’s anti-heartburn power, many people still swear it as an acid reflux remedy.

  • Weight Loss

It has commonly mentioned often that apple cider vinegar may help with weight loss. One small study even shows that adding apple vinegar to a healthy diet may help people lose some weight.


Best Way to Use Apple Cider Vinegar

Like other ACV’s in the market, our Circa – Apple Cider Vinegar is easy to use. Just add one tablespoon of CIRCA in a glass of water and take it with your meal or as a morning routine. Additionally, apple vinegar adds a tangy zip to marinades and salad dressings, which is why most recipes have (spoiler alert!) vinegar as a secret ingredient. Moreover, you can also add a splash or capful of CIRCA to your favorite sauces and stews for extra flavor.

Apple cider vinegar price in Pakistan

Like regular vinegar, many people also use apple cider vinegar in jarring and pickling. This way, Its acidity kills bacteria that can cause food to spoil.


Potential Side Effects

Like everything processed, apple cider vinegar also has some side effects. These could be minimized when using apple vinegar correctly. Some effects are as follows:

High Acidity.
Due to the high content of acetic acid, apple cider vinegar has a high acidity. Direct consumption of ACV can erode tooth enamel, which you can’t get back. Also, it can damage your esophagus, which is bad. So try diluting CIRCA – Apple Cider Vinegar, mixing one tablespoon in a glass of water to consume apple vinegar directly.
Lower potassium levels.
According to some medical professionals, people with low potassium levels (hypokalemia), should avoid ACV. It could make their condition worse. Consult your doctor before using ACV.
Interactions with medicines.
Some medicines can interact with some medicines, including insulin and diuretic drugs (water pills). If you take any medications, consult a doctor to confirm if it's safe to take apple cider vinegar.
Nausea and vomiting.
The taste and acidity of apple cider vinegar can cause vomit in some people. If at any time, apple cider vinegar makes you feel sick, stop using it and consult your doctor.


Is it ok to Use Apple Cider Vinegar?

From the above discussion, it's evident that in small quality, it is safe to use apple cider vinegar. However, health professionals say that apple cider isn't proven to treat many health conditions. This is why we recommend using one tablespoon of our CIRCA – Apple Cider Vinegar in a glass of water to reduce its overwhelming effects.

Organic apple cider vinegar with Mother

Furthermore, if you take any medications or have health conditions, please ask your doctor before using apple cider vinegar or any other natural or homemade remedy.

Try one of our recipes with CIRCA – Apple Cider Vinegar and order your supply today.



Nothing contained in this blog should be construed, nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Should you have any healthcare related questions, please call or see your physician or other qualified healthcare provider promptly.

Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. If you have any specific questions about these matters, you should consult your doctor or other healthcare provider. If you think you may be pregnant, you should speak to a doctor or other healthcare provider, and if you think you may be suffering from any other medical condition, you should seek immediate medical attention.

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