Cracked heel cream is one of the best ways to treat and prevent cracked heels, a common foot problem that affects many people. Cracked heels, also known as heel fissures, are characterized by dry, hard, and thickened skin on the heels that can split and crack, causing pain, discomfort, and sometimes bleeding. Cracked heels can also increase the risk of infections and complications, especially for people with diabetes or other medical conditions that affect the skin and circulation.
What causes cracked heels?
Cracked heels can be caused by various factors, such as:
- Dry skin due to cold weather, low humidity, or dehydration
- Standing for long periods or walking barefoot on hard surfaces
- Wearing shoes that are too tight, too loose, or have open backs that expose the heels
- Aging, which reduces the natural oils and elasticity of the skin
- Skin conditions such as eczema, psoriasis, or fungal infections
- Medical conditions such as obesity, diabetes, thyroid problems, or Sjogren's syndrome
Fortunately, cracked heels can be treated and prevented with proper care and attention. Here are some of the best ways to heal and prevent cracked heels:
Use a Cracked Heel Cream
One of the most effective ways to treat and prevent cracked heels is to use a cracked heel cream that can moisturize, soften, and repair the skin on the heels. A good cracked heel cream should contain ingredients that can:
- Hydrate the skin and lock in moisture, such as glycerin, urea, or hyaluronic acid
- Exfoliate the dead skin cells and smooth the rough edges, such as salicylic acid, alpha-hydroxy acids, or saccharide isomerate
- Heal the cracks and prevent infections, such as lanolin, petrolatum, or zinc oxide
One of the best-cracked heel creams on the market is Advanced Foot Repair Cream, a well-known solution to soften cracked heels. This cream uses the best of glycerin and oleic acid to give it a great feel. Its advanced formula repairs stubborn cracks, providing relief and restoring smoothness. For optimal results, massage a small amount onto your heels for 2 minutes twice a day for three days. You may experience visible improvement in just three days.
Soak and Exfoliate Your Feet
Another way to treat and prevent cracked heels is to soak and exfoliate your feet regularly. This can help remove the hard and thick layer of skin on the heels and improve the absorption of moisturizers. Here are some steps to follow:
- Fill a basin with lukewarm water and add some mild soap, Epsom salt, or vinegar
- Soak your feet for 15 to 20 minutes to soften the skin
- Use a pumice stone, foot file, or loofah to scrub the heels and remove the dead skin cells gently
- Rinse your feet with clean water and pat them dry with a towel
- Apply a cracked heel cream or a thick moisturizer to your heels and massage them well
- Wear cotton socks to keep the moisture in and protect your heels
You can do this once or twice a week, depending on the severity of your cracked heels. Avoid soaking your feet for too long or too often, as this can dry out the skin and make it worse.
Wear the Right Shoes and Socks
Another way to treat and prevent cracked heels is to wear the right shoes and socks that can protect and support your heels. Here are some tips to follow:
- Choose shoes that fit well and have good cushioning and arch support
- Avoid shoes that are too tight, too loose, or have open backs that expose the heels
- Wear socks that are made of natural fibers, such as cotton or wool, that can absorb moisture and prevent friction
- Change your socks daily and wash them regularly
- Avoid wearing shoes or socks that are dirty, damp, or smelly, as this can cause infections
You can also use heel pads, cups, or insoles that can provide extra protection and comfort to your heels. You can find these products at your local drugstore or online.
Maintain a Healthy Lifestyle
Another way to treat and prevent cracked heels is to maintain a healthy lifestyle that can improve your overall health and well-being. Here are some tips to follow:
- Drink plenty of water and stay hydrated
- Eat a balanced diet that is rich in vitamins, minerals, and healthy fats
- Avoid smoking, alcohol, and caffeine, as they can dehydrate the skin and impair circulation
- Exercise regularly and maintain a healthy weight
- Manage your stress levels and get enough sleep
- Check your feet daily and look for any signs of cracks, bleeding, or infection
- Consult your doctor if you have any medical conditions that can affect your skin or feet, such as diabetes, thyroid problems, or Sjogren's syndrome
By following these tips, you can improve your skin health and prevent cracked heels from developing or worsening.
Cracked heels are a common foot problem that can cause pain, discomfort, and complications. They can be caused by various factors, such as dry skin, standing for long periods, wearing the wrong shoes, or having certain medical conditions. However, cracked heels can be treated and prevented with proper care and attention. Some of the best ways to heal and prevent cracked heels are:
- Use a cracked heel cream, such as Advanced Foot Repair Cream, that can moisturize, soften, and repair the skin on the heels
- Soak and exfoliate your feet regularly to remove the hard and thick layer of skin on the heels
- Wear the right shoes and socks that can protect and support your heels
- Maintain a healthy lifestyle that can improve your overall health and well-being
By following these tips, you can heal your cracked heels and prevent them from coming back. You can also enjoy having smooth, soft, and beautiful feet that you can show off with confidence.